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  • 31Jan,2017

    MINDSHIFT MOTIVATIONAL VIDEO

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  • 30Jan,2017

    THE THREE KEY ELEMENTS EVERY WORKOUT MUST HAVE

    THE THREE KEY ELEMENTS EVERY WORKOUT MUST HAVE BY Richard Loniewski As I look around at everyone at my local gym, I see so many wandering around, randomly moving from machine to machine with little clue as to what they are doing. I see members hanging onto their cardio machine for dear life desperately trying […]Read More>>

  • 26Jan,2017

    THE SEVEN STEP RITUAL FOR A GOOD NIGHT SLEEP

    THE 7 STEP RITUAL FOR A GOOD NIGHT SLEEP By Richard Loniewski https://www.nestmaven.com/mattress/ Do you have problems getting to sleep at night? Do you wake up in the middle of the night and can’t get back to sleep? Well, you are not alone. According to the NATIONAL SLEEP FOUNDATION 70% of Americans have trouble sleeping […]Read More>>

  • 24Jan,2017

    THE REAL REASON DIETS FAIL

    http://www.thehealthyhomeeconomist.com/the-real-reason-diets-fail-and-what-you-can-do-about-it/Read More>>

  • 23Jan,2017

    3 KEY STEPS TO EATING HEALTHY AND STICKING WITH IT

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  • 20Jan,2017

    FOOLPROOF GUIDE TO BUILDING NEW HABITS

      How to NOT Suck at Building Healthy Habits…FINALLY!Read More>>

  • 18Jan,2017

    PHYSICAL FITNESS KEEPS YOUR BRAIN IN GOOD SHAPE

    https://www.psychologytoday.com/blog/the-athletes-way/201701/physical-fitness-keeps-your-brain-in-good-shape-study-findsRead More>>

  • Jan,2017

    WEIGHT LOSS MOTIVATIONAL VIDEO

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  • 16Jan,2017

    2 GREAT WAYS TO LOOSEN UP A STIFF LOWER BACK

    2 GREAT WAYS TO LOOSEN UP A STIFF BACK By Richard Loniewski Does your lower back feel tight all the time? Do you have problems bending down or getting in and out of a car? Do you have a problem getting out of bed in the morning because of lower back stiffness? There are several […]Read More>>

  • 11Jan,2017

    15 FOOLPROOF STRATEGIES TO STICK TO YOUR FITNESS RESOLUTIONS

    http://greatist.com/fitness/strategies-stick-to-your-fitness-resolutionsRead More>>