Our Blog

  • 23Feb,2017

    HOW TO STAY HEALTHY AS WE GET OLDER

    http://www.eatthis.com/ways-to-make-over-your-health-after-40?src=twitterRead More>>

  • 18Feb,2017

    HOW DO MUSCLES GROW?

    http://www.builtlean.com/2013/09/17/muscles-grow/Read More>>

  • Feb,2017

    HOTEL ROOM WORKOUTS

    http://www.self.com/story/8-workouts-you-can-do-in-a-hotel-room-in-20-minutes-or-lessRead More>>

  • Feb,2017

    POSTURE: THE KEY TO WALKING AROUND PAIN FREE

    POSTURE: THE KEY TO WALKING AROUND PAIN FREE Are you sick and tired of walking around in pain? The answer may just be poor posture! Throughout my 30 years as a trainer, I have seen clients with a wide range of physical issues, from bad hips to neck pain to shoulder pain to ankle problems […]Read More>>

  • Feb,2017

    MOTIVATIONAL

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  • Feb,2017

    INSPIRE

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  • Feb,2017

    FITNESS HUMOR

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  • Feb,2017

    FITNESS HUMOR

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  • Feb,2017

    WHY KETTLE BELL WORKOUTS BURN SO MANY CALORIES

    http://mikemahler.com/articles-videos/kettlebell-training/the-benefits-of-kettlebell-training-for-fat-loss-strength-training-explosive-power-and-muscle-buildingRead More>>

  • Feb,2017

    THE NEW MOM: TIPS FOR GETTING BACK IN SHAPE BOTH MENTALLY AND PHYSICALLY

    THE NEW MOM: TIPS ON GETTING BACK IN SHAPE BOTH MENTALLY AND PHYSICALLY The words “NEW MOM” and “IN SHAPE” sounds like a pipe dream, but it’s not as hard as you might think. Being a new mom is one of the most amazing things in the world, but it can also be extremely overwhelming! […]Read More>>