Our Blog

  • 31Mar,2017

    CLIENT PROGRESS REPORT: JOE

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: JOE Joe has been with me for over 2 years and is one of my star clients, he is my reigning plank champion with a 10 minute perfect plank! Joe is in his late 50s and has three grown kids. When he first came to see me he was […]Read More>>

  • Mar,2017

    CORTISOL, WHY IS THE “STRESS HORMONE” PUBLIC ENEMY #1

    https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1Read More>>

  • Mar,2017

    THE FIT TEST: A MUST BEFORE STARTING ANY EXERCISE PROGRAM!

    ONLINE FITNESS PRO FIT TEST My biggest goal with ONLINE FITNESS PRO is to give you the most customized workouts I can. It all begins with the health questionnaire followed by our one hour initial consultation. During that consultation we will go over any existing issues, your workout history, your goals, eating habits and how […]Read More>>

  • 24Mar,2017

    CLIENT PROGRESS REPORT: CATHY

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: CATHY Cathy is another client I have had for about 2 years, although she was only slightly overweight, she was in a lot of pain and all her blood work numbers were bad. She had just retired and was sick and tired of feeling like crap. She worked hard […]Read More>>

  • Mar,2017

    CLIENT PROTEIN SOURCES LIST

    ONLINE FITNESS PRO CLIENT PROTEIN LIST With all my client eating plans, protein plays a big role. Carbohydrates give us the fuel, but protein builds the muscle. We can workout until the cows come home, but without enough protein, it will be for nothing! I use a simple rule for determining how much protein you […]Read More>>

  • Mar,2017

    ONLINE FITNESS PRO TESTIMONIAL #1 JOE

    When I started working out with Rich, I was 5’4 and 190 pounds with a cholesterol problem and 26% body fat. He evaluated my current condition and designed a fitness solution that worked just for me. It was challenging enough to help me improve at a steady rate without overwhelming my mind or body. Slow […]Read More>>

  • Mar,2017

    11 RULES FOR EATING HEALTHY ON THE ROAD

    http://www.menshealth.com/nutrition/travel-healthy-eatingRead More>>

  • 09Mar,2017

    GAMEDAY UPDATE #2

    ONLINE FITNESS PRO GAMEDAY UPDATE #2 Welcome to my second edition to my GAMEDAY blog. Before I start getting into the workouts and introducing you to my clients, we need to take care of a little piece of business first. One of the biggest problems my clients have is, because it is early morning, getting […]Read More>>

  • Mar,2017

    THE BEST PLANT BASED PROTEIN BARS

    http://www.eatthis.com/best-plant-based-protein-bars-for-total-healthRead More>>

  • Mar,2017

    FITNESS HUMOR 2

    Read More>>