Our Blog

  • 25Apr,2017

    5 REASONS TO STOP WEIGHING YOURSELF EVERY DAY

    https://www.inbodyusa.com/blogs/inbodyblog/44341185-5-reasons-to-stop-weighing-yourself-everydayRead More>>

  • Apr,2017

    EVERYONE NEEDS A COACH

    EVERYONE NEEDS A COACH By definition the word coach means to tutor, teach or instruct, but in reality, a coach is so much more than that. A great coach will provide knowledge, prospective and clarity. A coach will keep you improving and push you beyond your perceived limits. “People can’t see themselves as other people […]Read More>>

  • Apr,2017

    STOP WEIGHING YOURSELF

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  • Apr,2017

    KEY TO SUCCESS: DISCIPLINE

    DISCIPLINE: THE KEY TO ACHIEVING OUR FITNESS GOALS If you really want to lead a more fit life the key is not motivation, it’s all about discipline! Motivation is a temporary fix and will always fail in the long run. Motivation is like a cortisone shot; it relieves the pain temporarily, but the injury is […]Read More>>

  • Apr,2017

    CLIENT PROGRESS REPORT: RICH #2

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: RICH #2 My last update for Rich was three weeks ago, he was half way through his initial 8 week program and moving ahead on all cylinders! He had already made tremendous gains as far as his overall health goes and was really starting to “get it” The great […]Read More>>

  • 20Apr,2017

    HEALTHY ORDERS AT EVERY FAST FOOD CHAIN

    http://www.huffingtonpost.com/thrillist/the-healthiest-order-at-e_b_7736492.htmlRead More>>

  • Apr,2017

    GAMEDAY UPDATE #4

    ONLINE FITNESS PRO GAMEDAY UPDATE #4 With the ground being wet outside and the colder temperature, we had to have GAMEDAY indoors for the last three weeks. I decided to do a three week theme, one week high cardio, the next week all strength and the final week core work! The first week was cardio, […]Read More>>

  • Apr,2017

    WHY FOAM ROLLING IS SUPERIOR TO STATIC STRETCHING

    WHY FOAM ROLLING IS SUPERIOR TO STATIC STRETCHING Foam rolling is sometimes referred to as the “Poor man’s massage” because it is self-myofascial release. Fascia, for those of you that don’t know, is the soft tissue component of the connective tissue system. Static stretching, on the other hand, is when you hold a muscle in […]Read More>>

  • Apr,2017

    26 BEST VEGETARIAN SOURCES OF PROTIEN

    http://www.eatthis.com/lose-weight-build-muscle-with-complete-proteinsRead More>>

  • Apr,2017

    1 SIMPLE MOVE TO RELIEVE TENSION HEADACHES

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