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https://thenextweb.com/lifehacks/2015/07/12/6-reasons-why-exercise-can-supercharge-your-productivity/#.tnw_XNK1exUMRead More>>
For additional info on high iron foods https://www.healthambition.com/8-ways-increase-iron-levels/ https://www.healthaliciousness.com/articles/food-sources-of-iron.phpRead More>>
By Richard Loniewski According to the Bureau of Labor Statistics, there are over 300,000 personal trainers in the United States today and over a hundred different personal training certifications out there. It is an unregulated industry meaning that an 80 year old grandma can be a trainer, but with over 76,000,000 adults in the US […]Read More>>
http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.htmlhttpRead More>>
A hamburger bun has 120 calories and 5 grams of sugar. We don’t have to eat perfect, but we can eat better. Next time you are at a barbecue or just chillin in the backyard, replace your hamburger bun with 2 pieces of lettuce. It’s the small things that add up over time. Give it […]Read More>>
Functional fitness refers to the type of exercises that contributes to better, more efficient and safer performance of daily activities. Exercises like squats, lunges and pushups are designed to restore your body back to the way it was supposed to move. In today’s society we have become extremely sedentary. We can sit in front of […]Read More>>
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