Our Blog

  • 23May,2017

    6 WAYS EXERCISE CAN SUPERCHARGE YOUR PRODUCTIVITY

    https://thenextweb.com/lifehacks/2015/07/12/6-reasons-why-exercise-can-supercharge-your-productivity/#.tnw_XNK1exUMRead More>>

  • May,2017

    TOP 10 FOODS HIGH IN IRON

    For additional info on high iron foods https://www.healthambition.com/8-ways-increase-iron-levels/ https://www.healthaliciousness.com/articles/food-sources-of-iron.phpRead More>>

  • May,2017

    SMOOTHIE BOWLS

    Read More>>

  • May,2017

    5 THINGS YOU MUST KNOW BEFORE HIRING A PERSONAL TRAINER

    By Richard Loniewski According to the Bureau of Labor Statistics, there are over 300,000 personal trainers in the United States today and over a hundred different personal training certifications out there. It is an unregulated industry meaning that an 80 year old grandma can be a trainer, but with over 76,000,000 adults in the US […]Read More>>

  • 16May,2017

    8 WAYS MEDITATION CAN IMPROVE YOUR LIFE

    http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.htmlhttpRead More>>

  • May,2017

    FITNESS HUMOR

    Read More>>

  • May,2017

    DIET TIP FOR YOUR NEXT BARBECUE

    A hamburger bun has 120 calories and 5 grams of sugar. We don’t have to eat perfect, but we can eat better. Next time you are at a barbecue  or just chillin in the backyard, replace your hamburger bun with 2 pieces of lettuce. It’s the small things that add up over time. Give it […]Read More>>

  • May,2017

    HOW FUNCTIONAL FITNESS CAN IMPROVE YOUR EVERYDAY LIFE

    Functional fitness refers to the type of exercises that contributes to better, more efficient and safer performance of daily activities. Exercises like squats, lunges and pushups are designed to restore your body back to the way it was supposed to move. In today’s society we have become extremely sedentary. We can sit in front of […]Read More>>

  • 12May,2017

    LOW BACK

    Read More>>

  • May,2017

    TOP 10 HIGH PROTEIN FOODS

    https://www.healthaliciousness.com/articles/foods-highest-in-protein.phpRead More>>