Our Blog

  • 22Jul,2017

    INSPIRATIONAL

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  • Jul,2017

    TOP 21 DESTINATION SPAS IN THE US

    https://www.wheretraveler.com/21-top-destination-spas-across-usRead More>>

  • Jul,2017

    THE NEW MOM: TIPS ON GETTING BACK IN SHAPE

    The words “NEW MOM” and “IN SHAPE” sounds like a pipe dream, but it’s not as hard as you might think. Being a new mom is one of the most amazing things in the world, but it can also be extremely overwhelming! Your entire world is turned upside down. You begin to lose your identity […]Read More>>

  • 17Jul,2017

    HEALING FOOD: THE POWER OF COLOR

    http://www.wholehealtheducation.com/living/2011/03/healing-foods-the-power-of-color/Read More>>

  • Jul,2017

    THE TOP 10 BEST & HEALTHIEST SNACKS FOR THE BEACH

    One of my favorite things to do in the summer as a kid is spending the day at the beach. Playing in the sand, riding my boogie board or just collecting shells to name a few. With all that activity combined with the hot sun made for quite an appetite. This leads me to the […]Read More>>

  • Jul,2017

    REACTIVE HEALTHCARE VS. PROACTIVE HEALTHCARE

    When it comes to our health there are 2 ways to approach it; reactively or proactively and the difference is huge! The current healthcare system we have in place in the United States is a reactive healthcare system. What I mean by that is when we feel sick or in pain we react and see […]Read More>>

  • 16Jul,2017

    20 DISTURBING FAST FOOD FACTS

    http://www.lifehack.org/articles/lifestyle/20-disturbing-fast-food-facts-that-will-change-your-diet-forever.htmlRead More>>

  • Jul,2017

    ONLINE FITNESS PRO SUCCESS STORY: SANDY

    Sandy originally came to me a little over 2 years ago. She was about 250 pounds and very unfit, she was also suffering from a bad knee that has bothered her for years. She did my 8 WEEKS TO WELLNESS program and was making decent progress as it pertained to her weight, but the damage […]Read More>>

  • Jul,2017

    4 SIMPLE GOLF EXERCISES TO IMPROVE YOUR DRIVING DISTANCE

    http://www.stack.com/a/golf-core-exercises-driving-distanceRead More>>

  • Jul,2017

    WHY A “COOKIE CUTTER” APPROACH TO YOUR HEALTH WILL BE AN EPIC FAIL

    One of the greatest things I love about people is that we are all different! We come in all shapes and sizes, we all have different needs and wants and our fitness goals are just as different. Weather we want to lose weight, build muscle, improve our flexibility or just to be healthier, one thing […]Read More>>