Our Blog

  • 29Sep,2017

    15 SCIENCE BASED HEALTH BENEFITS OF MAGNISIUM

    http://www.well-beingsecrets.com/magnesium-health-benefits/Read More>>

  • Sep,2017

    HOW TO STOP WEEKEND BINGE EATING

    A few days ago one of my clients complained that she has stopped losing weight. She said to me “I’m really good all week, but when the weekend comes I can’t stop stuffing my face!” This is a problem I have heard before all too many times. They do so well all week long then […]Read More>>

  • 26Sep,2017

    6 GREAT OFFICE EXERCISES TO RELIEVE BACK AND NECK PAIN

    In the United States, most of the population has become world class sitters! What I mean by that is we can sit at our office for 8 hours, sit in our car to get home, sit on the computer checking emails, then sit on our couches and watch TV. The problem is that we were […]Read More>>

  • Sep,2017

    WHY IS GLYCEMIC INDEX SO IMPORTANT TO LOSING WEIGHT?

    http://www.whfoods.com/genpage.php?tname=faq&dbid=32Read More>>

  • Sep,2017

    MOTIVATION

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  • Sep,2017

    HEALTH HUMOR

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  • 19Sep,2017

    WIN A 3 MONTH MEMBERSHIP TO THE INTERNET’S #1 FITNESS PROGRAM

      WHAT’S YOUR “WHY” CONTEST I am looking for serious people who are ready to transform themselves into a healthier, more fit and slimmer person. If this is you than I want to know “”WHY” you want to be fit and healthy. Submit to me your “WHY” story (under 500 words) and the 3 best […]Read More>>

  • Sep,2017

    MOTIVATION

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  • Sep,2017

    FITNESS HUMOR

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  • 14Sep,2017

    HOW TO START AN EXERCISE PROGRAM AND STICK WITH IT (STEP BY STEP)

    Let’s face it, working out and leading a healthy lifestyle is not easy, if it was everybody would be doing it. According to THE INTERNATIONAL HEALTH AND FITNESS ORGANIZATION there is a 75% failure rate in starting a new exercise program. I see it every January at the gym I belong to. All the new […]Read More>>