Our Blog

  • 26Oct,2017

    EXERCISE MYTHS EXPOSED

    Being in this business for over 30 years, I have heard every bizarre and ridiculous questions you could ever think of. Just the other day I was sitting down to enjoy my meal before my next set of clients arrived and someone at the office came up to me and asked me how long it […]Read More>>

  • Oct,2017

    TOP 10 WORST FOODS FOR FAT LOSS

    https://www.rodalewellness.com/weight-loss/worst-foods-weight-fat-lossRead More>>

  • Oct,2017

    GOT KNEE PAIN? TRY THESE 3 SIMPLE STEPS FOR RELIEF

    The knee is one of the most injured and complex joints in our bodies. There are so many different types and causes of knee pain, without an MRI it is almost impossible to pinpoint the problem and give a remedy. This post is not about solving all knee pain, or about traumatic knee injuries, but […]Read More>>

  • 13Oct,2017

    DID YOU SAY I WAS OBESE OR A BEAST?

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  • Oct,2017

    PLEASE INSPIRE ME!

    Read More>>

  • Oct,2017

    THE ULTIMATE FITNESS SURVIVOR’S GUIDE FOR BEGINNERS

    So you want to start getting in shape? The sad fact is many people, with the best of intentions, will start a new fitness program only to see it fizzle out within a month. According to THE HARIS POLL, 73% of people who start a new fitness program will not reach their goals, and with […]Read More>>

  • Oct,2017

    THE STRESS AND WEIGHT GAIN CONNECTION

    http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-relationship-between-stress-and-weight-gain.htmlRead More>>

  • 05Oct,2017

    THE POWER OF ACCOUNTABILITY

    Let’s be real for a minute, most people do not like working out, and they dislike healthy eating even more! It would probably take me less the 2 minutes to convince you to eat a doughnut, but I would practically have to hit you over the head with a mallet to get you to start […]Read More>>

  • Oct,2017

    THE 10 STEPS YOU MUST FOLLOW TO EAT HEALTHY

    In the 30 years I have been in the fitness industry, the biggest problem people have and the most frequent question I get asked is “How do I eat healthy?” The answer is not as complex as most people would lead you to believe. The great news is we have solved the problem. We know […]Read More>>

  • Oct,2017

    THE 18 BEST WEIGHT LOSS AND FITNESS APPS OF 2017

    http://www.redbookmag.com/body/health-fitness/features/g3162/weight-loss-apps/Read More>>