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  • 18Nov,2017

    ONLINE FITNESS PRO ADVANCED WORKOUT #1

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  • Nov,2017

    TWIRED? HOW TO MAINTAIN GOOD MENTAL HEALTH

    In the last couple of years I have seen an alarming pattern with so many of my clients All of them eat the right foods, exercise regularly but for many, can’t seem to get a good night sleep. Their bodies are tired but their minds are racing 100 miles a minute. Some take forever to […]Read More>>

  • Nov,2017

    THE TRUTH ABOUT EGGS

    https://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.htmlRead More>>

  • Nov,2017

    THE 10 WORST FOOD INGREDIENTS

    http://undergroundhealthreporter.com/the-10-worst-food-ingredients/Read More>>

  • Nov,2017

    ONLINE FITNESS PRO ADVANCED WORKOUT #1 SAMPLE

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  • Nov,2017

    NEED A LITTLE MOTIVATION

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  • Nov,2017

    THE WEIGHT SCALE

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  • 10Nov,2017

    THE TRUTH ABOUT LOSING WEIGHT AND KEEPING IT OFF

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  • Nov,2017

    WHY IS THERE SO MUCH SALT IN PROCESSED FOODS

    https://www.verywell.com/why-theres-so-much-sodium-in-processed-foods-2507086Read More>>

  • Nov,2017

    HIDDEN SUGAR FOODS TO AVOID

    Hidden Sugar Foods to Avoid & Healthier AlternativesRead More>>