Our Blog

  • 12Dec,2017

    8 WAYS TO SPEED UP YOUR METABOLISM AND TURN YOUR BODY INTO A FAT BURNING MACHINE

    Being in this business as long as I have, the number one goal people have when it comes to their health is losing weight. Since 1980 the obesity rate has tripled and diabetes has increased a whopping 382% since 1988 according to the American Diabetes Association. This is becoming a major health crisis in this […]Read More>>

  • 05Dec,2017

    THE BEST FOODS FOR EVERY VITAMIN & MINERAL

    http://www.health.com/health/gallery/0,,20660118,00.htmlRead More>>

  • Dec,2017

    SAMPLE ONE WEEK MEAL PLAN

     WEEK 17 MEAL PLAN BREAKFAST               3 EGGS (1 YOKE) 1 SLICE TURKEY BACON 1 CUP MIXED BERRIES 1 CUP COFFEE (OPTIONAL) ________________________________________________________________________________________________________ SNACK #1                 3 LOW SODIUM TURKEY SLICES  HALF CUP RAW CARROTS ________________________________________________________________________________________________________ LUNCH                   GRILLED CHICKEN ON WHOLE WHEAT (LETTUCE, TOMATO, ONION) SIDE SALAD (VINAIGRETTE DRESSING) […]Read More>>

  • 18Nov,2017

    THE TRUTH ABOUT EGGS

    https://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.htmlRead More>>

  • Nov,2017

    THE 10 WORST FOOD INGREDIENTS

    http://undergroundhealthreporter.com/the-10-worst-food-ingredients/Read More>>

  • 10Nov,2017

    THE TRUTH ABOUT LOSING WEIGHT AND KEEPING IT OFF

    Read More>>

  • Nov,2017

    WHY IS THERE SO MUCH SALT IN PROCESSED FOODS

    https://www.verywell.com/why-theres-so-much-sodium-in-processed-foods-2507086Read More>>

  • Nov,2017

    HIDDEN SUGAR FOODS TO AVOID

    Hidden Sugar Foods to Avoid & Healthier AlternativesRead More>>

  • Nov,2017

    UNDERSTANDING FOOD LABELS

    https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htmRead More>>

  • Nov,2017

    THE BENEFITS OF PROBIOTICS

    https://draxe.com/probiotics-benefits-foods-supplements/Read More>>