Our Blog

  • 28Dec,2017

    ONLINE FITNESS PRO BEGINNER WORKOUT #2

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  • Dec,2017

    ONLINE FITNESS PRO ADVANCED WORKOUT #2

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  • 11Dec,2017

    ONLINE FITNESS PRO BEGINNER WORKOUT #2

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  • 18Nov,2017

    ONLINE FITNESS PRO ADVANCED WORKOUT #1

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  • Nov,2017

    ONLINE FITNESS PRO ADVANCED WORKOUT #1 SAMPLE

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  • 10Nov,2017

    ONLINE FITNESS PRO BEGINNER WORKOUT #1

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  • 26Oct,2017

    EXERCISE MYTHS EXPOSED

    Being in this business for over 30 years, I have heard every bizarre and ridiculous questions you could ever think of. Just the other day I was sitting down to enjoy my meal before my next set of clients arrived and someone at the office came up to me and asked me how long it […]Read More>>

  • 26Sep,2017

    6 GREAT OFFICE EXERCISES TO RELIEVE BACK AND NECK PAIN

    In the United States, most of the population has become world class sitters! What I mean by that is we can sit at our office for 8 hours, sit in our car to get home, sit on the computer checking emails, then sit on our couches and watch TV. The problem is that we were […]Read More>>

  • 14Sep,2017

    HOW TO START AN EXERCISE PROGRAM AND STICK WITH IT (STEP BY STEP)

    Let’s face it, working out and leading a healthy lifestyle is not easy, if it was everybody would be doing it. According to THE INTERNATIONAL HEALTH AND FITNESS ORGANIZATION there is a 75% failure rate in starting a new exercise program. I see it every January at the gym I belong to. All the new […]Read More>>

  • Sep,2017

    3 UNIQUE WORKOUTS THAT WILL GET YOU AMAZING RESULTS

    Tired of doing the same old workout routine over and over again? Well, your body is, and as a result your body adapts and your gains begin to diminish. The best way to keep improving and increasing your fitness level is to switch things up. It will keep your muscles on its toes and confused […]Read More>>