Our Blog

  • 05Nov,2017

    HOW TO START AN INEXPENSIVE BUT HIGHLY EFFECTIVE CORPORATE WELLNESS PROGRAM

    Corporate wellness programs are on the rise as healthcare costs skyrocket. They are finally catching on to what I have been talking about for years. The problem becomes for most HR directors “Is the ROI worth it?” The answer is simply yes, if it can be done in a cost effective way. I recently set […]Read More>>

  • 26Sep,2017

    6 GREAT OFFICE EXERCISES TO RELIEVE BACK AND NECK PAIN

    In the United States, most of the population has become world class sitters! What I mean by that is we can sit at our office for 8 hours, sit in our car to get home, sit on the computer checking emails, then sit on our couches and watch TV. The problem is that we were […]Read More>>

  • 14Sep,2017

    ONLINE FITNESS PRO: AMAZING PROGRAM/AMAZING RESULTS

    In the 30 years I have been in the fitness business, I have met some amazing people and have had built some great friendships with many of my clients. As we all know, life can change and throughout the years many of my clients have moved away, no longer able to train with me. Many […]Read More>>

  • 06Sep,2017

    ONLINE FITNESS PRO: THE #1 ONLINE FITNESS PROGRAM IN THE WORLD

    My name is Rich Loniewski, and I am the owner of ONLINE FITNESS PRO. I have been in fitness industry for over 30 years. I have had several certifications and am currently AAAI certified. I have worked in gyms, wellness centers and owned my own fitness center, Bodyshop Total Fitness, for over 15 years. I […]Read More>>

  • 21Aug,2017

    FIT FUNNY

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  • Aug,2017

    10 STATS THAT WILL MAKE YOU CONSIDER A CORPORATE WELLNESS PROGRAM

    https://blog.swbc.com/businesshub/10-stats-that-will-make-you-consider-a-corporate-wellness-programRead More>>

  • 22Jul,2017

    THE NEW MOM: TIPS ON GETTING BACK IN SHAPE

    The words “NEW MOM” and “IN SHAPE” sounds like a pipe dream, but it’s not as hard as you might think. Being a new mom is one of the most amazing things in the world, but it can also be extremely overwhelming! Your entire world is turned upside down. You begin to lose your identity […]Read More>>

  • 16Jul,2017

    WHY A “COOKIE CUTTER” APPROACH TO YOUR HEALTH WILL BE AN EPIC FAIL

    One of the greatest things I love about people is that we are all different! We come in all shapes and sizes, we all have different needs and wants and our fitness goals are just as different. Weather we want to lose weight, build muscle, improve our flexibility or just to be healthier, one thing […]Read More>>

  • 26Jun,2017

    7 GREAT EXERCISES FOR A STRONG CORE

    7 GREAT EXERCISES FOR A STRONG CORE Most fitness professionals will agree that to be truly healthy and in good shape, it all must start with a strong core. Just like a house, without a strong foundation, it will eventually crumble. Our core is our bridge between our upper and lower body and is key […]Read More>>

  • 22Jun,2017

    TIPS FOR RUNNING IN THE HEAT

    http://www.runnersworld.com/run-nonstop/running-in-the-heatRead More>>