Our Blog

  • 20Apr,2017

    GAMEDAY UPDATE #4

    ONLINE FITNESS PRO GAMEDAY UPDATE #4 With the ground being wet outside and the colder temperature, we had to have GAMEDAY indoors for the last three weeks. I decided to do a three week theme, one week high cardio, the next week all strength and the final week core work! The first week was cardio, […]Read More>>

  • 09Mar,2017

    GAMEDAY UPDATE #2

    ONLINE FITNESS PRO GAMEDAY UPDATE #2 Welcome to my second edition to my GAMEDAY blog. Before I start getting into the workouts and introducing you to my clients, we need to take care of a little piece of business first. One of the biggest problems my clients have is, because it is early morning, getting […]Read More>>

  • Mar,2017

    GAMEDAY UPDATE #1

    ONLINE FITNESS PRO GAMEDAY UPDATE #1 This is the first in a series of GAMEDAY updates. GAMEDAY is like a BOOTCAMP class, but done a little differently, done my way. It takes place every Saturday morning at 8am. You must be invited to join in and most of my clients are at the advanced level, […]Read More>>