Our Blog

  • 26Oct,2017

    GOT KNEE PAIN? TRY THESE 3 SIMPLE STEPS FOR RELIEF

    The knee is one of the most injured and complex joints in our bodies. There are so many different types and causes of knee pain, without an MRI it is almost impossible to pinpoint the problem and give a remedy. This post is not about solving all knee pain, or about traumatic knee injuries, but […]Read More>>

  • 24Aug,2017

    ROTATOR CUFF EXERCISES

    http://www.sportsinjuryclinic.net/sport-injuries/shoulder-pain/rotator-cuff-exercisesRead More>>

  • Aug,2017

    15 BRAIN EXERCISES TO KEEP YOUR MIND FIT

    15 Brain Exercises to Keep Your Mind SharpRead More>>

  • 21Aug,2017

    10 STATS THAT WILL MAKE YOU CONSIDER A CORPORATE WELLNESS PROGRAM

    https://blog.swbc.com/businesshub/10-stats-that-will-make-you-consider-a-corporate-wellness-programRead More>>

  • 08Aug,2017

    THE 10 BEST COMPLEX CARBOHYDRATES

    http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1495/Ten_Best_Complex_Carbs_For_Optimal_Body_Compositio.aspxRead More>>

  • Aug,2017

    7 SIMPLE WAYS TO BE HAPPY YOU PROBABLY NEVER TRIED

    We have all heard the words “Life, liberty and the pursuit of happiness” It was build right into our CONSTITUTION, and with just cause, because when it gets right down to it, isn’t that what we all want? When I began to research this topic I started with the Oxford dictionary to look up the […]Read More>>

  • 03Aug,2017

    10 SHOCKING HEALTH FACTS ABOUT OUR NATION

    It may come as no surprise to you that we are not very healthy as a nation! Despite thousands of health related products, hundreds of healthy diets for us to choose, gyms and fitness centers popping up on every corner and thousands of health related articles all over the internet, we are as unfit as […]Read More>>

  • 22Jul,2017

    TOP 21 DESTINATION SPAS IN THE US

    https://www.wheretraveler.com/21-top-destination-spas-across-usRead More>>

  • 17Jul,2017

    REACTIVE HEALTHCARE VS. PROACTIVE HEALTHCARE

    When it comes to our health there are 2 ways to approach it; reactively or proactively and the difference is huge! The current healthcare system we have in place in the United States is a reactive healthcare system. What I mean by that is when we feel sick or in pain we react and see […]Read More>>

  • 16Jul,2017

    20 DISTURBING FAST FOOD FACTS

    http://www.lifehack.org/articles/lifestyle/20-disturbing-fast-food-facts-that-will-change-your-diet-forever.htmlRead More>>