Our Blog

  • 28Dec,2017

    HOTTEST FITNESS TRENDS FOR 2018

    https://www.brit.co/fitness-trends-2018/Read More>>

  • 12Dec,2017

    TOP 10 FITNESS TIPS FOR BUSY EXECUTIVES

    Top 10 Fitness Tips for the Busy ExecutiveRead More>>

  • 05Dec,2017

    WHY WE NEED A FITNESS COACH

    By definition the word coach means to tutor, teach or instruct, but in reality, a coach is so much more than that. A great coach will provide knowledge, prospective and clarity. A coach will keep you improving and push you beyond your perceived limits. “People can’t see themselves as other people do, a coach can […]Read More>>

  • 18Nov,2017

    TWIRED? HOW TO MAINTAIN GOOD MENTAL HEALTH

    In the last couple of years I have seen an alarming pattern with so many of my clients All of them eat the right foods, exercise regularly but for many, can’t seem to get a good night sleep. Their bodies are tired but their minds are racing 100 miles a minute. Some take forever to […]Read More>>

  • 05Nov,2017

    THE KEY TO LONG TERM WEIGHT LOSS

    If you really want to lead a more fit life the key is not motivation, it’s all about discipline! Motivation is a temporary fix and will always fail in the long run. Motivation is like a cortisone shot; it relieves the pain temporarily, but the injury is still there. Motivation many cause us to act, […]Read More>>

  • Nov,2017

    THE BIGGEST MISTAKES PEOPLE MAKE WHEN STARTING AN EXERCISE PROGRAM

    Almost 80% of people who start an exercise program will fail within the first month. Without a doubt getting your fitness program started is extremely difficult. It takes about 28 days to form a habit and after that it becomes easier to make it a part of your everyday life. Leading a healthy lifestyle is […]Read More>>

  • 13Oct,2017

    THE ULTIMATE FITNESS SURVIVOR’S GUIDE FOR BEGINNERS

    So you want to start getting in shape? The sad fact is many people, with the best of intentions, will start a new fitness program only to see it fizzle out within a month. According to THE HARIS POLL, 73% of people who start a new fitness program will not reach their goals, and with […]Read More>>

  • 05Oct,2017

    THE 18 BEST WEIGHT LOSS AND FITNESS APPS OF 2017

    http://www.redbookmag.com/body/health-fitness/features/g3162/weight-loss-apps/Read More>>

  • 19Sep,2017

    WIN A 3 MONTH MEMBERSHIP TO THE INTERNET’S #1 FITNESS PROGRAM

      WHAT’S YOUR “WHY” CONTEST I am looking for serious people who are ready to transform themselves into a healthier, more fit and slimmer person. If this is you than I want to know “”WHY” you want to be fit and healthy. Submit to me your “WHY” story (under 500 words) and the 3 best […]Read More>>

  • 14Sep,2017

    HOW TO START EATING HEALTHY AND STICK WITH IT (STEP BY STEP)

    In the 30 years I have been in this business, the hardest part for almost everyone who wants to lead a healthy lifestyle is the diet. Despite the 1000’s of different diets out there we still struggle with our eating habits. Temptation is everywhere, you can’t go more than 10 miles down any major highway […]Read More>>