Our Blog

  • 16Jul,2017

    ONLINE FITNESS PRO SUCCESS STORY: SANDY

    Sandy originally came to me a little over 2 years ago. She was about 250 pounds and very unfit, she was also suffering from a bad knee that has bothered her for years. She did my 8 WEEKS TO WELLNESS program and was making decent progress as it pertained to her weight, but the damage […]Read More>>

  • 31Mar,2017

    CLIENT PROGRESS REPORT: JOE

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: JOE Joe has been with me for over 2 years and is one of my star clients, he is my reigning plank champion with a 10 minute perfect plank! Joe is in his late 50s and has three grown kids. When he first came to see me he was […]Read More>>

  • 24Mar,2017

    CLIENT PROGRESS REPORT: CATHY

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: CATHY Cathy is another client I have had for about 2 years, although she was only slightly overweight, she was in a lot of pain and all her blood work numbers were bad. She had just retired and was sick and tired of feeling like crap. She worked hard […]Read More>>

  • Mar,2017

    ONLINE FITNESS PRO TESTIMONIAL #1 JOE

    When I started working out with Rich, I was 5’4 and 190 pounds with a cholesterol problem and 26% body fat. He evaluated my current condition and designed a fitness solution that worked just for me. It was challenging enough to help me improve at a steady rate without overwhelming my mind or body. Slow […]Read More>>

  • 09Mar,2017

    CLIENT PROGRESS REPORT: RICH

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: RICH Rich is one of my more recent clients, he came to me about 4 weeks ago. He is in his late 50s and travels for business. He was very active in his younger days and was a top athlete. With a busy schedule and raising 3 kids, he […]Read More>>