Our Blog

  • 16Jul,2017

    ONLINE FITNESS PRO SUCCESS STORY: SANDY

    Sandy originally came to me a little over 2 years ago. She was about 250 pounds and very unfit, she was also suffering from a bad knee that has bothered her for years. She did my 8 WEEKS TO WELLNESS program and was making decent progress as it pertained to her weight, but the damage […]Read More>>

  • 12May,2017

    TOP 10 HIGH PROTEIN FOODS

    https://www.healthaliciousness.com/articles/foods-highest-in-protein.phpRead More>>

  • 25Apr,2017

    5 REASONS TO STOP WEIGHING YOURSELF EVERY DAY

    https://www.inbodyusa.com/blogs/inbodyblog/44341185-5-reasons-to-stop-weighing-yourself-everydayRead More>>

  • Apr,2017

    STOP WEIGHING YOURSELF

    Read More>>

  • 20Apr,2017

    HEALTHY ORDERS AT EVERY FAST FOOD CHAIN

    http://www.huffingtonpost.com/thrillist/the-healthiest-order-at-e_b_7736492.htmlRead More>>

  • Apr,2017

    26 BEST VEGETARIAN SOURCES OF PROTIEN

    http://www.eatthis.com/lose-weight-build-muscle-with-complete-proteinsRead More>>

  • 14Apr,2017

    FREE 30 MINUTE CONSULTATION WITH ONLINE FITNESS PRO

    ONLINE FITNESS COACHING                                                                                         WWW.ONLINEFITPRO.COM FREE 30 MINUTE PHONE CONSULTATION  “It will […]Read More>>

  • Apr,2017

    5 MUST READ RULES FOR SUCCESSFUL MEAL PREP

    https://www.bodybuilding.com/content/5-must-read-rules-of-successful-meal-prep.htmlRead More>>

  • 09Mar,2017

    GAMEDAY UPDATE #2

    ONLINE FITNESS PRO GAMEDAY UPDATE #2 Welcome to my second edition to my GAMEDAY blog. Before I start getting into the workouts and introducing you to my clients, we need to take care of a little piece of business first. One of the biggest problems my clients have is, because it is early morning, getting […]Read More>>

  • Mar,2017

    GAMEDAY UPDATE #1

    ONLINE FITNESS PRO GAMEDAY UPDATE #1 This is the first in a series of GAMEDAY updates. GAMEDAY is like a BOOTCAMP class, but done a little differently, done my way. It takes place every Saturday morning at 8am. You must be invited to join in and most of my clients are at the advanced level, […]Read More>>