Our Blog

  • 14Sep,2017

    HOW TO START AN EXERCISE PROGRAM AND STICK WITH IT (STEP BY STEP)

    Let’s face it, working out and leading a healthy lifestyle is not easy, if it was everybody would be doing it. According to THE INTERNATIONAL HEALTH AND FITNESS ORGANIZATION there is a 75% failure rate in starting a new exercise program. I see it every January at the gym I belong to. All the new […]Read More>>

  • Sep,2017

    3 UNIQUE WORKOUTS THAT WILL GET YOU AMAZING RESULTS

    Tired of doing the same old workout routine over and over again? Well, your body is, and as a result your body adapts and your gains begin to diminish. The best way to keep improving and increasing your fitness level is to switch things up. It will keep your muscles on its toes and confused […]Read More>>

  • 24Aug,2017

    BATTLE ROPE WORKOUT

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  • 10Aug,2017

    WHY STRENGTH TRAINING IS A MUST FOR EVERYONE

    http://www.sparkpeople.com/resource/fitness_articles.asp?id=364Read More>>

  • 16Jul,2017

    4 SIMPLE GOLF EXERCISES TO IMPROVE YOUR DRIVING DISTANCE

    http://www.stack.com/a/golf-core-exercises-driving-distanceRead More>>

  • 26Jun,2017

    7 GREAT EXERCISES FOR A STRONG CORE

    7 GREAT EXERCISES FOR A STRONG CORE Most fitness professionals will agree that to be truly healthy and in good shape, it all must start with a strong core. Just like a house, without a strong foundation, it will eventually crumble. Our core is our bridge between our upper and lower body and is key […]Read More>>

  • 20Jun,2017

    6 EXERCISES TO IMPROVE YOUR BALANCE

    One of the biggest causes of falls is poor balance. As we age cells in our inner ear die off affecting how accurately we can detect out position in space. This decline in balance can start as early as 40 or 50 years old. Then there are those who just don’t have good balance to […]Read More>>

  • Jun,2017

    4 SIMPLE, FUN AND QUICK WORKOUTS TO DO ON VACATION

    Vacation is a time to relax and take a break from our everyday lives. The problem is when it’s over we have to go into damage control to get rid of that vacation weight, but with a little effort we can keep the damage to a minimum. We don’t have to eat super healthy, but […]Read More>>

  • 05Jun,2017

    THE SIX BEST EXERCISES FOR NEW RUNNERS

    http://www.runnersworld.com/start-running/the-six-best-exercises-for-new-runnersRead More>>

  • 23May,2017

    6 WAYS EXERCISE CAN SUPERCHARGE YOUR PRODUCTIVITY

    https://thenextweb.com/lifehacks/2015/07/12/6-reasons-why-exercise-can-supercharge-your-productivity/#.tnw_XNK1exUMRead More>>