Our Blog

  • 14Apr, 2017

    ONLINE FITNESS PRO BEGINNER WORKOUT

    ONLINE FITNESS PRO BEGINNER WORKOUT UPPER BODY With any new client, especially beginners, I always like to take the cautious approach. Most free weights and multi-functional exercises are out until they can show me they have the skill to perform them. I keep it basic and evaluate them based on their form and strength. I […]
    Read More>>

  • 14Apr, 2017

    5 MUST READ RULES FOR SUCCESSFUL MEAL PREP

    https://www.bodybuilding.com/content/5-must-read-rules-of-successful-meal-prep.html
    Read More>>

  • 04Apr, 2017

    STRESS AND YOUR THYROID: WHAT’S THE CONNECTION TWO GREAT ARTICLES

    http://www.healthline.com/health/hypothyroidism/stress-and-your-thyroid https://www.verywell.com/hypothyroidism-4013991
    Read More>>

  • 04Apr, 2017

    ONLINE FITNESS PRO TESTIMONIAL: JARED

    My name is Jared, I’m a husband and a father to three little girls I am also a police officer and throughout most of my life I have always been involved with organized athletics and keeping myself in shape or at least I thought I was. I enjoy going to the gym and taking my […]
    Read More>>

  • 04Apr, 2017

    ONLINE FITNESS PRO SHOUT OUT

    ONLINE FITNESS PRO SHOUT OUT TO RAJ: FIRST WORKOUT WITH ME, PLANKED FOR 90 SECONDS. HE’S 78 YEARS OLD! WAY TO GO!
    Read More>>

  • 04Apr, 2017

    ONLINE FITNESS PRO: NEW CLIENT SPECIAL DEAL

    ONLINE FITNESS COACHING WWW.ONLINEFITPRO.COM ONE MONTH FREE BUY ONE MONTH GET THE SECOND MONTH FREE TIRED OF ALWAYS FALLING OFF TRACK? DO YOU NEED TO LOSE WEIGHT?  IS IT DIFFICULT TO STAY MOTIVATED? DOES IT SEEM LIKE YOU NEVER HAVE TIME TO WORKOUT? My name is RICH LONIEWSKI and I have spent the last 30 […]
    Read More>>

  • 31Mar, 2017

    CLIENT PROGRESS REPORT: JOE

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: JOE Joe has been with me for over 2 years and is one of my star clients, he is my reigning plank champion with a 10 minute perfect plank! Joe is in his late 50s and has three grown kids. When he first came to see me he was […]
    Read More>>

  • 31Mar, 2017

    CORTISOL, WHY IS THE “STRESS HORMONE” PUBLIC ENEMY #1

    https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1
    Read More>>

  • 31Mar, 2017

    THE FIT TEST: A MUST BEFORE STARTING ANY EXERCISE PROGRAM!

    ONLINE FITNESS PRO FIT TEST My biggest goal with ONLINE FITNESS PRO is to give you the most customized workouts I can. It all begins with the health questionnaire followed by our one hour initial consultation. During that consultation we will go over any existing issues, your workout history, your goals, eating habits and how […]
    Read More>>

  • 24Mar, 2017

    CLIENT PROGRESS REPORT: CATHY

    ONLINE FITNESS PRO CLIENT PROGRESS REPORT: CATHY Cathy is another client I have had for about 2 years, although she was only slightly overweight, she was in a lot of pain and all her blood work numbers were bad. She had just retired and was sick and tired of feeling like crap. She worked hard […]
    Read More>>