Our Blog

  • 09Mar, 2017

    GAMEDAY UPDATE #1

    ONLINE FITNESS PRO GAMEDAY UPDATE #1 This is the first in a series of GAMEDAY updates. GAMEDAY is like a BOOTCAMP class, but done a little differently, done my way. It takes place every Saturday morning at 8am. You must be invited to join in and most of my clients are at the advanced level, […]
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  • 09Mar, 2017

    CLIENT CARDIO

    ONLINE FITNESS PRO CLIENT CARDIO When you hear the word CARDIO you think of treadmill, bike or elliptical. Those are all valid forms of cardio and we use them from time to time and also when I ask my clients to do cardio on their own time. When they are with me I use a […]
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  • 09Mar, 2017

  • 09Mar, 2017

  • 09Mar, 2017

    THE BEST AND WORST PROTEIN POWDERS

    http://www.eatthis.com/protein-powders
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  • 09Mar, 2017

    ONLINE FITNESS PRO SUCCESS STORY: JIMMY

    ONLINE FITNESS PRO SUCCESS STORY: JIMMY Jimmy came to me almost two years ago when he was 17, his mother was a patient at our office. He had never really worked out before, but wanted to get in shape. He was an average kid and did not have a weight problem. He volunteered at the […]
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  • 06Mar, 2017

    CLIENT CARB INTAKE

    ONLINE FITNESS PRO CLIENT CARB INTAKE Over the last 30 years in this business, I have seen “Diets” come and go. Some were crap and some had merit, but I am a firm believer in a well-balanced diet, and yes, carbs! Protein builds the muscle, but carbs are the fuel that gets us through our […]
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  • 23Feb, 2017

    HOW TO STAY HEALTHY AS WE GET OLDER

    http://www.eatthis.com/ways-to-make-over-your-health-after-40?src=twitter
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  • 18Feb, 2017

    HOW DO MUSCLES GROW?

    http://www.builtlean.com/2013/09/17/muscles-grow/
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  • 18Feb, 2017

    HOTEL ROOM WORKOUTS

    http://www.self.com/story/8-workouts-you-can-do-in-a-hotel-room-in-20-minutes-or-less
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