- Phone Number: 908-635-2069
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- Email:Rich@onlinefitpro.com
POSTURE: THE KEY TO WALKING AROUND PAIN FREE Are you sick and tired of walking around in pain? The answer may just be poor posture! Throughout my 30 years as a trainer, I have seen clients with a wide range of physical issues, from bad hips to neck pain to shoulder pain to ankle problems […]
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http://mikemahler.com/articles-videos/kettlebell-training/the-benefits-of-kettlebell-training-for-fat-loss-strength-training-explosive-power-and-muscle-building
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THE NEW MOM: TIPS ON GETTING BACK IN SHAPE BOTH MENTALLY AND PHYSICALLY The words “NEW MOM” and “IN SHAPE” sounds like a pipe dream, but it’s not as hard as you might think. Being a new mom is one of the most amazing things in the world, but it can also be extremely overwhelming! […]
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http://articles.mercola.com/sites/articles/archive/2010/08/10/making-sense-of-your-cholesterol-numbers.aspx
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