Our Blog

  • 26Jun, 2017

    HOW MANY CALORIES ARE IN YOUR COCKTAIL?

    http://dailyburn.com/life/health/alcohol-calories-infographic/
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  • 26Jun, 2017

    20 QUICK TIPS FOR BETTER TIME MANAGEMENT

    http://www.lifehack.org/articles/featured/20-quick-tips-for-better-time-management.html
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  • 26Jun, 2017

    7 GREAT EXERCISES FOR A STRONG CORE

    7 GREAT EXERCISES FOR A STRONG CORE Most fitness professionals will agree that to be truly healthy and in good shape, it all must start with a strong core. Just like a house, without a strong foundation, it will eventually crumble. Our core is our bridge between our upper and lower body and is key […]
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  • 22Jun, 2017

  • 22Jun, 2017

  • 22Jun, 2017

    TOP 10 WORST FOODS TO EAT AT A BBQ

    TOP 10 WORST FOODS TO EAT AT A BBQ Last month we talked about the top 10 healthiest foods to eat at a BBQ, so this month I thought it would be fitting to talk about the top 10 worst foods to eat at a BBQ. One of the great things I love so much […]
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  • 22Jun, 2017

    TIPS FOR RUNNING IN THE HEAT

    http://www.runnersworld.com/run-nonstop/running-in-the-heat
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  • 20Jun, 2017

    6 EXERCISES TO IMPROVE YOUR BALANCE

    One of the biggest causes of falls is poor balance. As we age cells in our inner ear die off affecting how accurately we can detect out position in space. This decline in balance can start as early as 40 or 50 years old. Then there are those who just don’t have good balance to […]
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  • 20Jun, 2017

    4 SIMPLE, FUN AND QUICK WORKOUTS TO DO ON VACATION

    Vacation is a time to relax and take a break from our everyday lives. The problem is when it’s over we have to go into damage control to get rid of that vacation weight, but with a little effort we can keep the damage to a minimum. We don’t have to eat super healthy, but […]
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  • 20Jun, 2017

    WHY DIETS ALWAYS FAIL

    Search the internet today and you will find thousands of different diets out there claiming to help you quickly shed all of those extra pounds, but the hard cold truth is almost everyone who tries one of these “Diets” will fail. When I talk to people about healthy eating the first thing I notice is […]
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