Sign up for FREE Consultation



$99 Month To Month

Join Now


Membership Benefits

  • Membership

  • Articles/Tips

  • Exercise Library

  • Meals/Recipes

  • Member Portal

  • Workout of the Week-Challenge

  • Motivational Videos

  • Live Skype Consultation

  • Unlimited Full Access to Website
  • Private and Secure Member Portal
  • 3 Customized Workouts Per Week
  • Personal Food Journal With Weekly Reviews
  • 1 Hour Initial Live Consultation
  • 15 Min Weekly Meetings
  • Full Access to Our Ever-Growing Meal and Recipe Library
  • Full Access to Our Ever-Growing Exercise Video Library
  • Unlimited Text and Email Support
  • Accountability and Motivational Support

Tip of the week

The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.

My name is Rich Loniewski, and I am the owner of ONLINE FITNESS PRO. I have been in fitness industry for over 30 years. I have had several certifications and am currently AAAI certified. I have worked in gyms, wellness centers and owned my own fitness center, Bodyshop Total Fitness, for over 15 years. I have trained hundreds of client ranging from athletes to seniors to business executive to stay at home moms and everyone in between. I have seen quite a few changes when it comes to peoples exercise and eating habits. Most recently I have noticed how busy our lives have become and how extremely difficult it is to be healthy and fit in today’s society. I have seen, all too often, people starting out with such good intentions, but when something wrong in our lives or something gets in our way like our job or family life, people fall off track and stop. This process keeps on repeating and so many never reach their fitness goals. That’s why I came up with ONLINE FITNESS PRO.

 We have coaches for life, business and sports, so why not have a coach for the most important asset in your life, your health. As we age our fitness goals change and you need someone to keep you moving forward, make the changes necessary to keep you on track.

I thought to myself what if there was a place to go that would provide all the tools you need to be healthy and fit. Something you can take with you anywhere around the world. And what if you had a coach that can lead you through that journey, hold you accountable and be there for you to get you back on track when you stumble. If you had something like that, how can you fail? That in a nutshell is what ONLINE FITNESS PRO is all about.

With the ONLINE FITNESS PRO website you will create your own personalized and secure portal.


You will receive 3 personalized workouts per week based on your current fitness level and goals. It doesn’t matter if you work out in a gym, at home or in a hotel room, your work outs will be designed to fit your situation. As your fitness level improves so will your workouts to keep challenging you and keep you moving forward. All your workouts are archived so you will have access to every workout I give you.


 You will have your own food journal to log in your daily meals and snacks for review and recommendations. I will make small changes weekly until we develop healthy eating habits you can live with. This is not a diet, this is all about teaching you to eat healthy most of the time. I use the 80/20 rule which states if you eat healthy 80% of the time and not so healthy 20% of the time you can consider yourself living a healthy lifestyle. Listen, we have to live a little, it’s all about moderation. You journal will also be archives so you can view how you’re eating habits have changed as the weeks go by.


 Through my blog and Facebook page you will have access to a ton of useful information and tips on everything health and fitness related. The definition of a coach is teacher and I want you to learn the reasons behind what we are doing.


 You will have access to a huge and always growing library of exercise videos. You can learn how to perform the exercises I give you with perfect form and keep you injury free. ONLINE FITNESS PRO also has an extensive library of lunch, dinner, breakfast and snack ideas as well as a ton of healthy recipes. Running out of healthy eating choices? I have a huge variety of them right at your fingertips.

 Like I said, everything you need to stay fit. And the best part is you can take it anywhere. Weather its school, your job, traveling for work or on vacation, ONLINE FITNESS PRO will be there when you need it.


The other part of ONLINE FITNESS PRO is the coaching. When you first sign up, we will spend an hour together on the phone to discuss what you are looking to get out of ONLINE FITNESS PRO, how things will work moving forward and most importantly just getting to know each other. Every week there after we will talk for at least 15 minutes to discuss how the week went, your food journal and any problems we need to address. You can also message me directly through the website as well as Facebook messaging, email support and, most importantly, text messaging. Having an issue, question or problem just text me, I always have my phone with me. My goal is to be there for you in any way I can to give you the support and guidance you need to get the job done. I want you to succeed probably more than you do.


The reason why I have so many clients is because I truly care about your health. Nothing makes me happier than to see one of my clients reach their goals and change their lives around.

 Many years ago I was at a seminar listening to a great trainer and a good friend of mine talk, he said something at that seminar that was so profound that it became the cornerstone of my coaching philosophy. He asked us a few simple questions. What if Oprah Winfrey called you and asked you to be her trainer? Would you give her the best workouts you could? Would you give her the best nutritional advice you could? Would you go that extra mile for her and do everything in your power to make sure she succeeds? The entire crowd yelled “Yes” Then he said, and I quote “Then go out there and treat every client you have as if they were her! That’s the difference between a good trainer and a great trainer and coach.”

If you want to get healthy and in shape but you have no time, keep falling off the wagon or just not sure how to go about it, then ONLINE FITNESS PRO is the place for you. Allow me to guide you through your journey to a long and healthy life! I will do everything I can to make sure you succeed! Any questions you can email me direct at or by phone 908-635-2069.


Rich Loniewski


.....Read more

Sign up for one year and get the12th Month Free!

Join Now

What Our Clients Say

  • CATHY S.

    When I was younger I always looked in shape, I didn’t exercise much and my eating was not that great, but as I got older things changed and before I knew it I was out of shape, overweight and hating life I tried many diets and joined a few gyms, but nothing seemed to work I was getting frustrated I remember the first time I met Rich, I was nervous and didn’t say much at first, but after talking to him a few times and he explained to me how he was going to help me, I felt more at ease We took it real slow at first, but little by little he ramped the workouts up and tweaked my eating habits and before I knew it I was down three pant sizes..Read More

  • JARED S.

    My name is Jared, I’m a husband and a father to three little girls I am also a police officer and throughout most of my life I have always been involved with organized athletics and keeping myself in shape or at least I thought I was I enjoy going to the gym and taking my three daughters to the park A few years ago I came to find out that that I had high blood pressure, high cholesterol and slightly overweight That’s when I began to work out with Rich
         Rich is a true professional who structures each workout for each individual he works with..Read More


         I have been training with Rich for over a year now I am a working mom of three kids and I sit at a desk all day I originally came to him because of back issues I was having I was a little skeptical at first, but it sounded like a great program I was committed to giving this a try and did everything Rich asked..Read More


         My name is Sherry, I am a 49 year old professional and I have been training with Rich for over 3 years now When I first started with him I was out of shape, my cholesterol, blood pressure and glucose levels were very much on the high side I had worked out before but was never able to stick with it I remember out first workout, we only did a handful of exercise and I even fell on my ass when I was doing squats I was so sore from doing just a few exercise, I could barely walk for three days..Read More

  • JOE C.

         When I started working out with Rich, I was 5’4 and 190 pounds with a cholesterol problem and 26% body fat He evaluated my current condition and designed a fitness solution that worked just for me It was challenging enough to help me improve at a steady rate without overwhelming my mind or body Slow at first, but then the results started to show  Real progress in every area of my health..Read More


    My name is Linda  3 years ago I took a good look at myself and decided I didn't want to go into "old age"  (I was 64) being fat, out of shape, and on drugs to get by, so I did something about it, and working with Rich was a part of it  I was scared and certain I was the biggest, most ungainly person ever to try to "work out"!  I found out working with Rich didn't matter what shape I was in, what mattered was what shape I could get to be in!  He evaluated what I could do, what physical limits I had, and got me going with exercises I could do, and encouragement to do them  As time went by and I slowly got into better shape, he kept adjusting my work outs to keep challanging me, but always within my abilities  It worked!!   I am now 2 dress sizes smaller, pounds lighter, and feel much better!  Even my doctor wanted to know what I had done to improve my health so much!  I used to look at a workout as something I HAD to do..Read More